Social anxiety disorder is a diagnosis that refers to excessive anxiety or fear in social situations or interactions.
If someone is diagnosed with social anxiety disorder, it is important for him to be treated considering the discomforts this disorder can bring.
What is social anxiety disorder?
Social anxiety disorder is a diagnosis that refers to excessive anxiety or fear in social situations or interactions which cause distress and impaired ability to function in at least several areas of daily life. This fear can be triggered by perceived or actual scrutiny by others considering the difficulty in overcoming it. People who suffer from this kind of disorder are oftentimes left isolated, ashamed and in some cases, misdiagnosed. Often, this can also be an overlooked psychiatric disorder. This can sometimes cause severe disability.
Physical symptoms that often accompany social anxiety disorder include excessive sweating, blushing, trembling, heart palpitations and nausea. These symptoms may be so extreme that they disrupt daily life. These can make sufferers avoid engaging in social activities and romantic relationships and makes them powerless, alone or even ashamed. While these symptoms often happen during the social exchange itself, it may also pop up prior to the social occasion or after they review their performance in a given situation.
When a person suffers from social anxiety disorder, he will find it hard to enjoy in social gatherings or interactions which are the sources of great enjoyment for other people.
You keep on wondering why they ever get to enjoy in a crowd while you sit there feeling so stiff and so nervous. This is because those people who find happiness in a crowd are most of the time, the kind of people who just couldn’t care any less in what other people may say or think about them. Meanwhile, those who suffer from social anxiety are those people who are too conscious about what other people would say or think about the things they do. Positive thinking helps a person become self-confident. Instead of thinking about what other people would say about you, think about them being too busy to even notice you. Thus, you will not have difficulty gaining confidence even in the middle or in front of the crowd.
Perhaps, social anxiety disorder is a universal experience. So it is very important to sometimes ask yourself, what social anxiety disorder is. Even now, people are evolved in such a way that they are motivated to remain a part of the majority. Thus, some social anxiety disorder symptoms are normal and beneficial. However, if someone is diagnosed with social anxiety disorder, it is important for him to be treated considering the discomforts this disorder can bring. A doctor can help one decide which treatment is best. There are also several treatment options like cognitive behavioral therapy, relaxation therapy, acupuncture, homeopathy, hypnosis, Reiki, herbology, phytotherapy and other techniques and medication. Although there is no substitute for professional diagnosis and treatment, self-help strategies can also be useful in managing the symptoms of social anxiety disorder during and after the recovery period.
Deep breathing is a form of relaxation technique which provides relief from stress and social anxiety disorder. It is aimed at relaxing the mind as well as the body by focusing on something. It does not, however, attempt to empty your mind since it is not possible to empty one’s mind. So it is important that one learns the techniques of deep breathing. When you start to feel the symptoms of social anxiety attack, you can just use your deep breathing techniques. With deep breathing, hyperventilating during social anxiety disorder (attacks) can be prevented. Other forms of relaxation techniques like tai-chi, yoga or Pilates can also be used to relieve any forms of anxiety.
Taking drugs without a doctor’s prescription must not be done. Those people who chose to self-medicate are only exposing themselves to more problems in the future. If one refuses to seek the help of a professional and his anxiety disorder is left undiagnosed and untreated, then there is a possibility that he will become alcoholic. It is also possible that he will have eating disorders and other forms of substance abuse. If he keeps on medicating himself with these anti-anxiety drugs, he will suffer from its side -effects which can lead to more serious medical conditions.
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Viva Healthy Life – The Center for Holistic Medicine provides full spectrum of treatment for social anxiety disorder.