Chronic Stress Management Tips for Immediate Use
Chronic Stress Management – what is it? It’s easy to feel overwhelmed when you want to do something about the chronic stress in your life. If you have not read much about this, then you’ll probably not know where to begin. In your situation, begin with basic information and lay some kind of meaningful foundation. If you don’t, then your efforts will not be as fruitful as they could be. What we eat and drink can help or hinder how our bodies manage chronic stress. Maybe that’s something you never thought about, but research stands firmly behind it. Drinking a lot of coffee, tea, or dark soft drinks means you’re getting too much caffeine. If you’ve been doing this for years, then you don’t always notice what it does to your body. Maybe you’re totally addicted to caffeine, so stopping cold turkey can be too much. What you can do to help yourself out is start drinking water during the day. Water will help dilute the caffeine and sugar in your body, so that’s a plus. Also, the water will help to flush out toxins in your body and keep you hydrated. A common reaction to chronic stress is to find ways to make ourselves feel better. There are many ways to do this with lots of them being unhealthy. Coming to terms with negative and possibly destructive habits can be very challenging. In fact, you can cause your mind and body to experience more chronic stress when you try to abandon bad habits. So this is a personal call you have to make, and it comes down to making choices and decisions. And one thing that can help is to replace negative habits with more positive ones. Drink less and then get busy doing something positive, and that is how you can slowly replace the bad with the good. People form unhealthy and healthy habits over time, but it are the unhealthy habits that seem to occur without notice. When these bad habits formed they cause chronic stress. Maybe all of a sudden you realize that you’ve been a couch potato and watching TV for the past five or ten years. That’s when you need to choose what you want to do or what is best for you. Turn off the TV, or better still – do something else that involves action or if not at least something more positive. Action is always best, but replacing TV with good books or painting or anything positive like that is much better. You have to find multiple ways to manage chronic stress, and for the most part it won’t be any one single thing. Getting to the point where you can make real progress with overcoming chronic stress is very satisfying and it’s an important milestone. Now, you have to maintain your awareness and it’s a great idea to keep learning. There are so many powerful techniques available and they’ll all help you in their own way. Chronic Stress Factors Of Modern Life Scientific research has accumulated reams of data and knowledge on chronic stress factors.
Chronic Stress has been a part of life ever since the beginning of human life.
Today, the complexity of our life and times means there’s just more of it. It’s similar to advertising in that we’re subject to it thousands of times each day. Our experiences with chronic stress are not that many, but you’ll agree that sources of stress are plentiful. Every day we have the opportunity to become stressed about something. But the counter-balancing effort exists when you act to manage the effects of chronic stress. It is known among health professionals that certain situations are more prone to causing problems due to stress. What you need to bear in mind is the effects of chronic stress can become comprehensive in scope. The effects can range from simple coping difficulty to more severe inability to cope and physical symptoms. Chronic stress is a serious situation for millions of people. This can be the worst kind because it usually means the person has no control over it. Or, at least the person believes he or she cannot exert any control. People in the severe chronic stress category are at greater risk for stress reactions if there is a catastrophic event in their lives. Chronic stress factors related to medical conditions is another very common predicament many people find themselves in. Most people in the US are aware of some of the most common chronic diseases. Various forms of heart related diseases, any number of cancers, and other major diseases such as diabetes are high chronic stress factors. What compounds the problems for these people is the medical related stress is on top of other pre-existing stress. Many times when an illness is diagnosed, all the efforts are on the physical problems. What needs to happen is evaluation and treatment for stress reactions. Counseling and evaluative processes can help in many ways and should be explored. Not all stress factors are external to the person experiencing it. There is a great deal of variation in an individual’s ability to process chronic stress factors and respond in a positive manner. This is about one’s ability to cope with chronic stress so it does not present a problem. Another perspective is chronic stress management, and some people are able to do this better than others. Yes, there are genetic traits and dispositions that favor one trait or the other and everything in between.
What all this means is that chronic stress factors are experienced differently among the population.
And the internal factors that determine this can be modified with proper knowledge and efforts. Most people believe that chronic stress is something that is a part of life, which it is, and merely accept its presence. You should not stop there because even though you can’t make it all go away, you can achieve something similar in your mind. And why not since it is possible and there are no rules saying you cannot?
If you need professional help for chronic stress management consider to contact Viva Healthy Life – The Center for Holistic Medicine. During your first free initial evaluation you will meet Victor Tsan, MD – specialist in clinical hypnosis, Reiki, and Homeopathy and Olga Selcova, MD – licensed acupuncturist and herbalist.
As it well-known holistic medicine can give much better result for chronic stress management than tranquilizers and anti-depression medicines.