Overcome the Dangers of Sitting
Recent studies have shown that danger of sitting for long periods of time are real and can cause many health problems. This goes beyond simply not exercising enough. Even if you exercise regularly, danger of sitting still exists and increases your risks for many illnesses. Fortunately, there are some actions you can take to help offset this problem. In this article we’ll be looking at what you can do to offset the dangers of sitting for long periods of time.
Avoid danger of sitting – you can do it.
The simplest solution to avoid the dangers of sitting is to spend less time sitting. If you have a job that involves working in front of a computer, this can pose a challenge. There are now standing desks that can let you work standing up. These are not appropriate for everyone, though, as standing all day can put a strain on the knees and back. Many health experts suggest that it’s best to have a balance between sitting and standing. So, if you do have to sit for your job, make sure you stand up frequently. If you have a laptop, you can move it around. For example, you can sit at your desk some of the time and take your laptop to the kitchen counter or other higher area and stand with it for a while.
Reduce danger of sitting using the appropriate furniture.
There’s no question that certain kinds of chairs are healthier than others. You should get a chair that supports your back and that can be adjusted to the right level for your height. Some people find that ball chairs are effective at promoting good posture and working your core muscles. No matter what kind of chair you use, you should always pay attention to your posture. Maintaining a straight posture helps prevent many of the dangers of sitting. You should also pay attention to your breathing when you sit, as well as at all times. Taking slower, deeper breaths helps energize your body and also helps promote good posture. Having the right kind of chair makes this easier.
Danger of sitting for a long time can be reduced using short breaks.
Taking regular breaks from sitting is probably the most important way to offset the dangers of seating all day. Aside from taking longer breaks several times per day, you should also take shorter ones every few minutes. This can mean simply standing up, doing a few stretches and maybe walking around the room. Don’t get so wrapped up in your work that you sit for hours on end. Even a one minute break gives your body a needed break from the seated position. What really makes sitting so dangerous is when you do it for long periods of time without a break.
Use professional help to reduce danger of sitting.
We’ve looked at a few of the best ways to overcome the dangers of sitting. If you aren’t familiar with this issue, it may sound silly. However if you do the research, you’ll see that people who sit all day really are at risk for developing serious health problems. The above tips, however, can help you offset these dangers. So watch your posture, find the right chair and take frequent breaks from sitting!
Get help from danger of sitting at Viva Healthy Life.
If you can’t avoid this issue and danger of sitting is your problem, think about visiting Viva Healthy Life – The Center for Holistic Medicine where you can have an acupuncture treatment as well as cupping therapy performed by Dr. Victor Tsan.