Guide to Understanding Back Pain
Back Pain is a common problem, and it has many different causes. It actually affects the majority of people at one point or another, and it can range from mild discomfort to severe pain that requires medical treatment. The following are some important facts about Back Pain to help you understand it better.
One type of Back Pain that can be extremely painful is sciatica, which results from an inflammation of the sciatic nerve. What makes this so hard to live with is that it cannot only cause pain in the lower back, but it often extends all the way down the legs. That’s because the sciatic nerve is the largest nerve in your entire body, and it covers an area from your spinal cord to the back of your legs. This can come about for similar reasons to other types of Back Pain, such as an injury or a herniated disc in your back. Treatments can vary, depending on how severe the condition is. Exercises and lifestyle changes may help, but in some cases medications may be used to ease the pain and surgery is even recommended if no other treatments are effective.
It’s likely that Back Pain is so prevalent today because of the way we live. Although we often associate Back Pain with exercise, heavy lifting or other strenuous activities, in fact a sedentary lifestyle can be at least as damaging. If you sit at a desk all day or leaning over a laptop computer, your back may be in an uncomfortable position for hours on end. Over time, this contributes to a variety of problems that can lead to Back Pain. Even frequent driving can be a contributing factor. Simply remaining in any one position too long can put a strain on the back, which is why it’s important to move around and take short breaks, whatever you’re doing.
Although anyone, male or female at any age can potentially suffer from Back Pain for any number of reasons; there are certain risk factors that make it more likely. Overall, women are more likely to experience Back Pain than men. If you are overweight, this not only makes Back Pain more likely, but also many diseases that have Back Pain as a symptom, such as diabetes. People who are under a lot of stress, or experiencing depression or other emotional problems will sometimes develop Back Pain. Stress can cause a variety of physical symptoms, depending on what part of the body you tend to tense up, but it’s common for people suffering from any kind of emotional or psychological disorder to have Back Pain. You’re also more likely to have Back Pain if you engage is strenuous exercise or manual labor.
Since Back Pain is so common, it can sometimes be difficult to diagnose the cause. If you’re experiencing Back Pain for any length of time and can’t identify the reason, you should see a doctor. It’s also important to pay attention to your lifestyle and be aware of the way you sit, move and exercise, as these can all contribute to back problems.
Back Pain – Discovering What Causes It
If you’re trying to find out the causes of Back Pain, this article will provide you with some answers. The fact is, however, that this is a symptom that has a great many causes, and sometimes it takes medical tests to be certain. Knowing the cause of your Back Pain isn’t always enough to stop it, but it can at least lead you in the right direction.
Being overweight has many health risks, and it turns out that Back Pain is one of them. When you’re carrying around too much weight, especially around your abdomen, it’s harder for your body to stay balanced and this puts strain on your spine. The more you weigh, the more work you’re creating for your back. This is one more reason why it’s important to reduce your weight if you have to. Exercise can be helpful, not only for losing weight, but for strengthening your back and abdomen so that you’re less likely to experience Back Pain. When it comes to reducing belly fat, the kind that’s most likely to cause Back Pain, it’s also essential to pay close attention to your daily diet.
Spinal fractures are one of the most common causes of Back Pain. This is most often a result of osteoporosis, which is a decrease in the amount of bone mass. Women are particularly prone to this, but both men and women are at risk for this as they age. As the bones get weaker, it becomes much easier for them to become damaged. An injury can cause the bones to collapse, which can be very painful and can even cause deformation of the spine. Medication is often prescribed for the pain, and in some cases surgery is recommended to help hold fractured bones in place. There is evidence that regular exercise and a healthy diet can reduce the severity of osteoporosis and help prevent spinal fractures.
Certain illnesses can cause Back Pain as a side effect. Diabetes is a disease that can cause pain and discomfort in a number of areas, including the back. One reason for this is that diabetes affects the immune system and causes a variety of nerve disorders. This can result in pain in many parts of the body, and this often includes the back. If you have diabetes, it’s very important to control your blood glucose, and doing this can help avoid this type of neuropathy, or nerve pain. Keeping your weight under control is another important factor with diabetes, and being overweight itself can contribute to Back Pain.
Back Pain can be a very disruptive force in your life, in some cases making it hard to even get out of bed. At least when you’re aware of what causes your Back Pain, you can try to avoid recurrences in the future. If there’s an underlying medical problem this, of course. must be addressed. Otherwise, it’s mainly a matter of paying attention to any factors in your life that might be putting a strain on your back.
Look At The Best Back Pain Treatments
When deciding on Back Pain treatments, you want to find the approach that will work the fastest and most effectively for the kind of back problem you have. In some cases, Back Pain gets better on its own, but sometimes you need to take certain actions to speed up the healing process. The following are some of the most effective Back Pain treatments that you might want to consider.
While no one likes the idea of having back surgery, it’s something that might cross your mind if you have chronic or severe Back Pain. Surgery is usually the last resort, when all other treatments have failed. There are exceptions to this, though, such as when you have issues such as a herniated disc that’s causing a great deal of pain, or if you’ve been in an accident that has caused a serious fracture in your spine. People with chronic sciatica also sometimes undergo surgery, which is often effective at treating this painful condition. If your doctor recommends back surgery, it’s a good idea to get a second opinion, as surgery is a serious procedure with a long recovery time.
Certain nutritional supplements may help with Back Pain. Vitamin B12 and Vitamin D are two vitamins that are sometimes effective at relieving low Back Pain. A Vitamin D deficiency can be responsible for many types of muscle pain, including Back Pain. Minerals, especially calcium and magnesium are important for the bones and the spine. There also two supplements that have been proven helpful for Back Pain, and these are often combined in a single formula. These are chondroitin sulfate and glucosamine, which are recommended for people suffering from arthritis as well as general Back Pain. You may want to consider supplementing your diet with some of these items in addition to any other treatments you’re pursuing for your Back Pain.
In some cases, changing your mattress can be a way to help relieve Back Pain. Although not everyone requires the same type of mattress, it’s important that you sleep on something that supports your back. A low quality mattress that sags in the middle, for example, can cause your spine to go out of alignment. If you sleep on a mattress every night, the effect accumulates over time, and it can do real damage to your back. So if your mattress isn’t high quality or its uncomfortable, you might want to do some research into healthier alternatives. If your Back Pain was caused by an injury, a muscle pull or another medical condition, changing your mattress might not be an instant cure, but it can help you heal faster.
This technique used for pain treatment for thousands of years. It started in ancient China and then was adapted by Arabic nations under the name Hijama. This techniques became very popular among celebrities in Hollywood. On a photo below Jennifer Aniston with signs of cupping on her back.
The cupping therapy improves blood circulation in the back area and sucks toxins off the back muscles. As a result back pain decreasing and at some point completely stops.
This method known as most effective pain control and pain management treatment. Most of the time patient feels almost immediate effect.
The pain decreases in a matter of minutes after acupuncturist inserted needles. Amazing?! And what is even more important – Acupuncture treats Back Pain and not only killing the pain. Of course the best idea is to finalize effect of Acupuncture with Physical Therapy and Rehabilitation. The problem is that after suffering from Back Pain for some period of time an individual gets habit to not to perform any activities or movements that can increase the pain.
After successful treatment and after a pain syndrome resolved the habit still exists and it may sounds funny, but a patient need to be trained to live without Back Pain. Physical Therapy Exercises – that’s what an individual who was treated with acupuncture needs at this time.
The Back Pain treatments we’ve looked at in this article are some of the possibilities worth considering. If you’re consulting with a physician about your back troubles, you are hopefully receiving some sound advice on how to get better as fast as possible. However, it’s often possible to quicken your recovery by making some adjustments, whether it’s in your diet, doing a few helpful exercises or perhaps changing your mattress.
Back Pain Exercises That Can Bring You Relief
Along with any other treatments you might be receiving, Back Pain exercises can be a way to help your back heal faster. If you’re in severe pain, you should rest and consult with a doctor, but in the long run the best approach is to find gentle but effective ways to exercise your back. This can help to keep it stronger and more flexible; making it less likely that you’ll injure it in the future.
Stretching is one of the best and most basic types of exercise you can do for your Back Pain. This is something you should do consistently, whether you’re having Back Pain or not. There are many different kinds of stretches, and it’s important to stretch all of your muscles. Avoid doing stretches where your knees are locked, such as the old-fashioned toe touching type exercises. One good stretch to do is to lie on your back, bring your knees to your chest and hug them with your arms, interlocking your fingers. Then rock gently back and forth. If your back is in too much pain to do this comfortably, wait until it’s a little better.
Being in the water can be very therapeutic for your back, and almost any exercise done in water is beneficial. Swimming is a great low impact aerobic activity, but if your back is currently hurting, you may want to start off with gentler exercises in the water. Simple stretching and moving around in water is very relaxing, and the same movements that might strain you on land will be much gentler. You may be able to find water therapy classes in your area, and this is something that can help your back stay healthy. If you’re feeling strong enough, swimming can help to strengthen your spine and if you’re not a good swimmer it would be worthwhile to take a few lessons.
Taking frequent breaks from sitting at your desk can be a good way to help keep your back healthier. At least once every hour, get up and take a short walk, whether it’s outside your home or around your office building. Even more frequently, you should stand up and do a few basic stretching exercises. It doesn’t have to take long, or be anything complicated. Stretching your arms over your head can reduce the strain on your shoulders and upper back. Swinging gently, with knees slightly bent, in a circular motion in both directions is good for your hips and lower back. You can even do some seated stretches every once in a while. Whenever you catch yourself slumping in your chair, do a little stretch or at least correct your posture.
The above exercises for Back Pain are just a few of your options for relieving your pain and strengthening your spine. You should only do exercises that feel comfortable for you, and if your back has been injured or your pain is severe you should hold off until your doctor advises you that exercise is safe or contact physiatrist for correct pain management. The more you exercise in a sensible way, however, the more you’ll be able to stop Back Pain from recurring.
Few Things You Can Do To Relieve Back Pain
Just about everyone is going to end up suffering from Back Pain at one point in their life, and many of these people simply reach for the nearest drugs. This is relatively understandable, because if you’ve never had severe Back Pain you do not know how devastating it can be. It is actually something that can end up leaving you stranded in the chair or lying in bed without having the ability to get up. Of course there are things that you can do in order to help prevent having any type of Back Pain and we’re going to discuss some of these methods in this article.
One of the simplest things you can do in order to help prevent any type of Back Pain is to prevent any injuries to begin with. This is something that can be done by making sure you are stretching properly each and every day. By keeping your muscles flexible you’re going to have the ability of preventing pulled muscles in your back. There are many different ways that you can go about stretching, but you’ll be able to find different techniques by searching for videos on YouTube.
Having your spine out of alignment is something else that can end up causing severe Back Pain and for this reason you may want to visit a chiropractor. A good chiropractor will have the ability of making sure that your spine stays in alignment which can help reduce any type of nerve damage or pinching that is causing pain. While some people do not like going to a chiropractor, you may find that this may be one of your best options for eliminating your Back Pain.
Something else that may help with your Back Pain is to start an exercise routine designed to strengthen your back and stomach muscles. When these muscles are more developed and toned there is going to be less of a possibility that they will cause you pain in the future. Before beginning any type of exercise routine I would strongly suggest you seek the advice of a professional trainer so you do not end up doing more damage to your back. Most gyms these days have personal trainers on hand, and if you’re a member of the gym, you may have access to their expertise.
At Viva Healthy Life – The Center for Holistic Medicine Back Pain treatment performed using Acupuncture, Cupping Therapy and Physical Exercises.
Book an appointment for initial FREE evaluation with Victor Tsan, MD
He will discuss with you the best possible options for your treatment.