The mind is very powerful indeed that it can actually reverse your life and change things around you. We have all heard of the law of attraction; what the mind conceives is what you put out into the world and it is the exact same thing that comes back to you. This principle encompasses all area of your life including weight loss.
This may sound strange but so many people are not aware that the reason they are putting on weight is because they keep telling themselves that they are fat; when they look at their reflection in the mirror, they tell their reflection, “I am so fat.” People around them tell them they are fat and because of this they believe they are fat. When they eat something, they automatically say, this is fattening, “I am going to gain more weight.” And so they do.
Every part of our body functions because the brain gives the command. If you keep telling yourself you are fat and you believe that you will gain weight when you eat; then the brain commands the body to just that. While losing weight and staying healthy involves a lot of other things, the mind also plays a very important part. What you feed your mind becomes your reality, so help yourself by having the right perspective.
An effective workout and weight loss program won’t work if you don’t have the right frame of mind and the right motivation; this is why psyching yourself out is important. If you believe that you can do it and you stop telling yourself you are fat but instead believe you are losing weight, your weight loss program will start to work. So many people have lost weight and started to look younger and become more fit because of their perspective. Every time you go out and exercise focus on the good it does to you; tell yourself you are doing great. And when you eat, tell yourself you don’t need more than that and eating small amounts is enough and your body will follow your commands and you will start to improve in no time.
Try it out for yourself and start psyching your mind to weight loss.
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If you believe that “what mind created mind can change” visit Viva Healthy Life – The Center for Holistic Medicine