Sodium ascorbate and ascorbic acid are different forms of vitamin C. Although they may differ in bio availability and that there is still some debate going on about the efficacy of these forms of vitamin C one thing is certain and that is the fact that both of them are beneficial to the body. Read on and be informed.
The problem with mega-dosing
There has been indication that consuming large doses of vitamin C can cause the thickening of the arteries. In fact in an article that was published in the American Journal of Clinical Nutrition it showed that athletes who have been mega dosing with synthetic vitamin C have shown to be slower as their endurance have reduced considerably and it is due to interference of vitamin C with other anti-oxidant enzymes.
They are best obtained from food
It is best to get your vitamin C from natural sources such as the food that you eat. It is best to avoid multi-vitamin supplements as it can cause more damage than good to the body. Unlike other animals, human lack an enzyme to properly synthesize vitamin C inside the body. Since vitamin C is water-based it is easily excreted from the body via the urine.
There are other minerals involved
Aside from sodium, calcium salts are also used to make vitamin C less acidic. Calcium ascorbate has around 90 mg of calcium and around 1000 mg of ascorbic acid. Calcium is reasonably absorbed in this form. Other minerals that are used to form non-acidic of ascorbic acid are chromium, magnesium, zinc, molybdenum, potassium and manganese among others.
Vitamin C is just one of the many vitamins that our body badly needs. Therefore, we need to put more variety in our daily diet to be able to get as much nutrients as possible. Healthy diet, exercise and a life devoid of vices can greatly spare us from the debilitating effects of anxiety, stress and other kinds of health problems.
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