For those who are hell bent on losing weight, Pause. Wait now before you jump into that no food period with plenty of water and starvation. Weight loss need not be all that hard now. You don’t have to take it like some revenge on your body and can be a great phase to enjoy the best of foods. Weight loss is often linked to poor eating habits and can be changed with some changes to your diet.
The habit of eating outside and the culture of fast food have changed most of us. Pizzas and Burgers are tempting and the extra fat on the ice creams are all the more tempting. Try to change the food habits to begin with. Try Vegetables with high fibre as it will keep you filled throughout. Avoid starchy food like rice and food with high sugar. Keep yourself filled throughout the day with vegetables like Cucumbers, carrots and orange. Juices will not keep you filled but fruits in its natural form will leave you filled for a longer time
Drink water for health
Water should be the essential part of the day. Drinking 8 glasses of water will keep you ok. But the more the better. Try to fill yourself with as much water as possible and as long as possible. Drink at least 4-5 litters of water a day and this will keep you filled and keep toxins away. The more water you drink the better it is for your health. There is no reason why water could be bad for you no matter how much you consume
Eat light before bed and be healthy
Most people love to eat a lot before going to bed. What we don’t realize is that we are not going to burn the food we eat during the night. It’s important that we do eat a good meal but it’s always better to lighten up before bed.
If you are a person with digestive problems you should consider natural remedies like digestacure and if you are into real weight loss, try the HCG Oral Drops. Good luck with that weight now.
If you need professional help in weight loss and healthy diet visit Viva Healthy Life – The Center for Holistic Medicine and talk to Dr. Tsan