Every time smokers light up a cigarette, they endanger their health and that of other people exposed to secondhand smoke. This is a known fact and is one of the reasons why many smokers choose to quit the habit. But with so many stop smoking aids in the market, how do smokers know the most effective program that will help them kick the habit? Well, by doing some research on how to quit smoking, there is no doubt that you are bound to find many tips on this subject. However, all of them revolve around five basic pillars that should be part of any quit smoking program. These factors have been discussed below to help you start your journey of being cigarette free on the right path.
Counseling/Moral Support for quit smoking
Studies have shown that smokers who seek counseling boost their chances of sticking with a quit smoking program. Guidance and support from a doctor for instance can come quite in handy, as this will prepare you on what lies ahead. A trained professional can help you understand what you have to do to get off cigarettes and the best approach to use. It is also wise to ask your friends and family members to support your decision to quit. The more moral support you get while trying to break free from cigarettes, the more motivated you will be to stay on track.
Determination for quit smoking
Will power is a key factor in any program that aims to help an individual to quit smoking. Simply put, if you are not determined to live a cigarette free life, chances are that you will fall into a relapse. A good way to stay motivated is to write down your reasons to quit smoking. This way, you can read them out every day to remind yourself why it is so important for you to quit smoking.
A Roadmap to Quit Smoking
Most smokers who have managed to quit the habit will attest to the fact that they had a plan. You have to come up with a strategic approach on how to stop smoking in order to be successful in this venture. Start by setting a quit date. When you get off tobacco cigarettes, you can use a less toxic nicotine product such as vapping electronic cigarette liquid. Research has revealed that of all the 4000+ chemicals contained in tobacco smoke, nicotine is the only substance that smokers need. It is also the least harmful. A substitute for normal cigarettes that only contains nicotine will significantly reduce exposure to harmful chemicals found in tobacco smoke.
Once you are off tobacco cigarettes, keep up with the treatment recommend by your doctor. Most cigarette substitutes only contain nicotine and will have a treatment period of several months. Your doctor can help you come up with a plan until it is time to cease taking all forms of nicotine.
Cutting Back on Nicotine and quit smoking
It is important for smokers to prepare their bodies for nicotine withdrawal symptoms. This happens when nicotine starts to withdraw from the body and usually causes cravings. By cutting back on nicotine slowly; however, smokers allow their bodies to adjust to low doses of nicotine. In fact, most quit smoking medications such as nicotine gum, inhalers, sprays, lozenges and the patch come with various doses for this purpose. Those that choose to attempt using electric cigarettes to quit smoking also have the option to control doses by smoking E Liquid with varying strengths of nicotine.
Cravings Resistance Plan for quit smoking
As aforementioned, nicotine withdrawals cause symptoms when smokers go cold turkey. It is important to have a plan on how to cope with these symptoms since they cause cravings that can make smokers fall into relapse. Cravings can be caused by stress, hanging around people who smoke, or engaging in activities that tempt you to puff a cigarette. You should plan how to identify your triggers and avoid them in order to quit smoking for good.
Keep in mind that smokers can increase their chances of kicking the habit by seeking moral support, maintaining strong will power, cutting back on nicotine gradually and having a plan to cope with cravings once they quit taking all forms of nicotine.
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